How many grams of fiber is the average person SUPPOSED to consume each day? If you're like me, you have NO idea how much fiber you should get each day, much less whether or not you're actually getting it! According to the 2010 Dietary Guidelines, we're supposed to consume 25-38 grams of fiber per day, but the average American only consumes about 15 grams :(
The good news is that Fiber One is now making it easier than ever to get your recommended daily fiber with their YUMMY cereals that offer AT LEAST 30% of the daily fiber value per serving. In addition to Fiber One Original, they also have Honey Clusters, Raisin Bran Clusters, Caramel Delight, and Shredded Wheat. Eating fiber is not only "associated with reduced risks for cardiovascular disease, obesity and diabetes", but it also helps you feel satisfied longer, so it helps you stick to your diet and lose weight.
I was excited when My Blog Spark offered me the opportunity to try all five cereals because I do realize that I need more fiber in my diet and I was curious to see if these taste as good as Fiber One claims they do. Of all the cereals, the Shredded Wheat is my ABSOLUTE favorite, and I will be buying this all the time. Not only does it actually taste great, but it's a fantastic on-the-go snack. I've started putting it in baggies and taking it with me when I go to the grocery store. My daughter and I share them while we do our shopping, and I feel good knowing that she's getting a pretty healthy snack that she loves. You really can't tell that Fiber One products have the extra fiber in them, so I really think it's worth it to choose these cereals in the variety you love so you know you're getting the fiber you need. I think Fiber One has done a good job of creating a variety for everyone out there too. In fact, my husband can be rather hard to please in the cereal department, but he's foregoing dessert and enjoying a bowl of the Honey Clusters right now. And...he's giving it the thumbs up :)
If you'd like to try one of the new Fiber One cereals for yourself, click HERE to download a printable coupon for $.75 off any 1 Fiber One cereal. If you wait for a good sale, this could make for some really inexpensive cereal that tastes great and is good for you :)
OR...you could win ALL FIVE CEREALS from Fiber One and My Blog Spark here!
No mandatory entries...do any (or all) of the entries below.
1. Leave a comment telling me which Fiber One cereal you would try first if you win. (1 entry)
2. Like Fiber One on Facebook. (2 entries)
3. Visit Fiber One online and tell me one additional way to incorporate fiber into your diet (3 entries)
** Leave the same number of comments as entries. For example, if you complete #3, leave three comments to get three entries**
This giveaway will end on Monday, June 20th @ 8 pm EST.
Disclosure: I was provided with one Fiber One prize pack from General Mills and My Blog Spark for me and the winning reader. The winner will be chosen using random.org.
209 comments:
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«Oldest ‹Older 1 – 200 of 209 Newer› Newest»Raisin Bran Clusters is the cereal I would try first!
LWons@HotMail.com
I think I would try Honey Clusters First.
1prizewinner at gmail dot com
I liked Fiber One on Facebook
Johannah Brookwell
1prizewinner (at) gmail (dot) com
Entry #1
I liked Fiber One on Facebook
Johannah Brookwell
1prizewinner (at) gmail (dot) com
Entry #2
By eating foods high in fiber, like apples, carrots, popcorn, mixed nuts and brocolli.
prizewinner at gmail dot com
Entry #1
By eating foods high in fiber, like apples, carrots, popcorn, mixed nuts and brocolli.
prizewinner at gmail dot com
Entry #2
By eating foods high in fiber, like apples, carrots, popcorn, mixed nuts and brocolli.
prizewinner at gmail dot com
Entry #3
The Raisin Bran clusters
caryn9802 at yahoo dot com
By eating more broccoli
caryn9802 at yahoo dot com
honey clusters mverno@roadrunner.com
I would like to try the Honey Clusters first :)
marci h
tristatecruisers at yahoo dot com
like Fiber one on FB entry 1
marci h
tristatecruisers at yahoo dot com
I would love to try the honey clusters. karasceviour at hotmail dot com
like Fiber One on FB entry 2
marci h
tristatecruisers at yahoo dot com
Eat fruit and vegetables with the skin on. Eating the skin helps to bump up the fiber,,entry #1. karasceviour at hotmail dot com
Eat fruit and vegetables with the skin on. Eating the skin helps to bump up the fiber,,entry #2.karasceviour at hotmail dot com
Eat fruit and vegetables with the skin on. Eating the skin helps to bump up the fiber,,entry #3.karasceviour at hotmail dot com
Fiber are found in foods like beans and other legumes, fruits, and oat products.
entry 1
marci h
tristatecruisers at yahoo dot com
Fiber are found in foods like beans and other legumes, fruits, and oat products.
entry 2
marci h
tristatecruisers at yahoo dot com
Fiber are found in foods like beans and other legumes, fruits, and oat products.
entry 3
marci h
tristatecruisers at yahoo dot com
I would like to try the Caramel Delight first.
brendashandmade at yahoo dot com
I think I would try the caramel delight first.
ksceviour at hotmail dot com
I Like Fiber One on Facebook(1)
Karla Sceviour
ksceviour at hotmail dot com
I Like Fiber One on Facebook(2)
Karla Sceviour
ksceviour at hotmail dot com
Raisons are a great way to incorporate fiber in your diet(1)
Raisons are a great way to incorporate fiber in your diet(2)
Raisons are a great way to incorporate fiber in your diet(3)
Honey Clusters are the ones foe me.
supergrand2009@yahoo.com
Bring on the Brown
Use brown rice instead of white. Switch to whole-wheat pasta, whole-wheat flour whole-wheat breads and whole-grain crackers instead of regular white versions.
Bring on the Brown
Use brown rice instead of white. Switch to whole-wheat pasta, whole-wheat flour whole-wheat breads and whole-grain crackers instead of regular white versions. 2
Bring on the Brown
Use brown rice instead of white. Switch to whole-wheat pasta, whole-wheat flour whole-wheat breads and whole-grain crackers instead of regular white versions. 3
caramel mrs.mommyyatgmail
mamotts fb
fb mamotts mrs.mommyyatgmail
Like Fiber One on Facebook-shirley e
supergrand2009@yahoo.com
I try the Fiber One's Honey Clusters first. They are my favorite.
abfantom at yahoo dot com
Like Fiber One on Facebook-shirley e
supergrand2009@yahoo.com
#2
I learned beans have good fiber amount, but I am going to try the salsa meat loaf made with fiber one, looks good.
supergrand2009@yahoo.com
#1
I learned beans have good fiber amount, but I am going to try the salsa meat loaf made with fiber one, looks good.
supergrand2009@yahoo.com
#2
I learned beans have good fiber amount, but I am going to try the salsa meat loaf made with fiber one, looks good.
supergrand2009@yahoo.com
#3
Raisin Bran Clusters
cooked lentils
cooked lentils 2
cooked lentils 3
I would love to try the Raisin Bran Clusters. I love Raisin Bran and I love Clusters...
rainpendragon2684[at]yahoo[dot]com
Raisin bran clusters!
lesleymitchell52@yahoo.com
I like Fiber One on Facebook ...
Fiber One Facebook fan (#2)
I visited Fiber One online and had no idea there were so many ways to sneak fiber into treats and snack foods, like Fiber One® Crunchy Fudge Cookies!
lesleymitchell52@yahoo.com
Fiber One online (#2)
lesleymitchell52@yahoo.com
Fiber One online (#4)
lesleymitchell52@yahoo.com
I'd like to try the caramel delight cereal. I've tried the Raisin Bran Clusters and eat them quite regularly. LKVOYER at aol dot com
Like Fiber One on FB (leann brandner voyer) #1
Like Fiber One on FB (leann brandner voyer) #2. LKVOYER at aol dot com
I'd try Raisin Bran Clusters first
I'd first try Raisin Bran Clusters
bleatham*at*gmail.com
I Like Fiber One on FB as Shelly Leatham
bleatham*at*gmail.com
entry 1
I Like Fiber One on FB as Shelly Leatham
bleatham*at*gmail.com
entry 2
Eating fruit and veggies with the skin on helps increase fiber intake!
bleatham*at*gmail.com
entry 1
Eating fruit and veggies with the skin on helps increase fiber intake!
bleatham*at*gmail.com
entry 2
Eating fruit and veggies with the skin on helps increase fiber intake!
bleatham*at*gmail.com
entry 3
I'd like to try the Honey Clusters!
nicolesender(at)yahoo(dot)com
Liked Fiber One on fb: Nicole Sender
#1
nicolesender(at)yahoo(dot)com
Liked Fiber One on fb: Nicole Sender
#2
nicolesender(at)yahoo(dot)com
Incorporate fiber into your diet by eating Fiber One cereal and whole wheat breads, long grain brown rice, cooked pinto beans and stewed prunes!
#1
nicolesender(at)yahoo(dot)com
Incorporate fiber into your diet by eating Fiber One cereal and whole wheat breads, long grain brown rice, cooked pinto beans and stewed prunes!
#2
nicolesender(at)yahoo(dot)com
Incorporate fiber into your diet by eating Fiber One cereal and whole wheat breads, long grain brown rice, cooked pinto beans and stewed prunes!
#3
nicolesender(at)yahoo(dot)com
The honey squares look and sound yummy!
cjcmommy@gmail.com
1. I follow Fiber One on facebook... Charlene Canfield
cjcmommy@gmail.com
2 I follow Fiber One on facebook... Charlene Canfield
cjcmommy@gmail.com
1 To get more fiber... Munch on a whole piece of fruit, in place of drinking a glass of juice. You’ll get the nutrients and the fiber too.
cjcmommy@gmail.com
2. To get more fiber... Munch on a whole piece of fruit, in place of drinking a glass of juice. You’ll get the nutrients and the fiber too.
cjcmommy@gmail.com
3. To get more fiber... Munch on a whole piece of fruit, in place of drinking a glass of juice. You’ll get the nutrients and the fiber too.
cjcmommy@gmail.com
honey clusters first
tcogbill at live dot com
sorry google wont let me leave comments
I would try the Caramel Delight first.
choateorama(at)gmail(dot)com
I would choose the Fiber One® Honey Clusters first. Sounds good.
hickenfam at hotmail dot com
I Like Fiber One on FB (jody g h). 1
hickenfam at hotmail dot com
I Like Fiber One on FB (jody g h). 2
hickenfam at hotmail dot com
I like tip #6: Be Berry Wild - Choose raspberries, blackberries and boysenberries to add variety to your cereals. These berries have twice the fiber of many other fruit selections.
I didn't realize that. #1
hickenfam at hotmail dot com
I like tip #6: Be Berry Wild - Choose raspberries, blackberries and boysenberries to add variety to your cereals. These berries have twice the fiber of many other fruit selections.
I didn't realize that. #2
hickenfam at hotmail dot com
I like tip #6: Be Berry Wild - Choose raspberries, blackberries and boysenberries to add variety to your cereals. These berries have twice the fiber of many other fruit selections.
I didn't realize that. #3
hickenfam at hotmail dot com
I want to try the Caramel Delight first.
mintstatesportswear(at)juno(dot)com
I would like to try the Honey Clusters first.
smchester at gmail dot com
caramel delight crystletellerday@yahoo.com
My favorite item is the Honey Clusters
Ladytink_534(at)yahoo(dot)com
2.I LIKE them on FB~ Jennifer L.
Ladytink_534(at)yahoo(dot)com
"Select snacks that are a good source of fiber. Instead of potato chips, go for low-fat popcorn, whole-grain pretzels or oven-crisped whole-wheat pita triangles.
3 cups popcorn = 4g fiber"
Ladytink_534(at)yahoo(dot)com
2."Select snacks that are a good source of fiber. Instead of potato chips, go for low-fat popcorn, whole-grain pretzels or oven-crisped whole-wheat pita triangles.
3 cups popcorn = 4g fiber"
Ladytink_534(at)yahoo(dot)com
3."Select snacks that are a good source of fiber. Instead of potato chips, go for low-fat popcorn, whole-grain pretzels or oven-crisped whole-wheat pita triangles.
3 cups popcorn = 4g fiber"
Ladytink_534(at)yahoo(dot)com
Honey Clusters sounds great and thanks for the chance
kendraco22 at yahoo dot com
I would first love to try the Carmel Delight! calvad at aol dot com
I would like to try the caramel delight
stanleybilly(at)bellsouth(dot)net
I liked fiber one on FB as charline stanley
stanleybilly(at)bellsouth(dot)net
Add fiber by eating nuts. #1
stanleybilly(at)bellsouth(dot)net
Add fiber by eating nuts. #2
stanleybilly(at)bellsouth(dot)net
Add fiber by eating nuts. #3
stanleybilly(at)bellsouth(dot)net
I would try the Caramel Delight first.
Alicia Webster
5webs@comcast.net
I like Fiber One on FB(Alicia Webster)
Alicia Webster
5webs@comcast.net
1
I like Fiber One on FB (Alicia Webster)
Alicia Webster
5webs@comcast.net
2
You can get more fiber in your diet by eating beans and other legumes.
Alicia Webster
5webs@comcast.net
1
You can get more fiber in your diet by eating beans and other legumes.
Alicia Webster
5webs@comcast.net
2
You can get more fiber in your diet by eating beans and other legumes.
Alicia Webster
5webs@comcast.net
3
honey cluster sound yummy!
ykatrina at hotmail dot com
I WOULD LIKE TO TRY THE RAISIN BRAN CLUSTERS :)
shebebes@yahoo.com
I LIKE FIBER ONE ON FB :)
(SHAYNA BROOKMAN)
shebebes@yahoo.com
I LIKE FIBER ONE ON FB #2
(SHAYNA BROOKMAN)
shebebes@yahoo.com
honey clusters
Honey Clusters
I would go for honey clusters first~!
hmcnaron at gmail dotcom
I like fiber one on facebook.
My fb name is a marie hj saver
hmcnaron at gmail
entry 2- I like fiober 1 on facebook.
a marie hj saver
I would like to try the Honey Clusters first. Sounds interestingly good.
writer61@yahoo.com
1.) I like Fiber One on Facebook. My FB name is Cindy Merrill.
writer61@yahoo.com
2.) I like Fiber One on Facebook. My FB name is Cindy Merrill
writer61@yahoo.com
I add fiber to my diet every afternoon with a Fiber One bar-my favorite is the Oats and Chocolate! Terrific way to keep my energy going!
Comment entry 1
writer61@yahoo.com
I add fiber to my diet every afternoon with a Fiber One bar-one of my picks is the Chocolate Mocha! Terrific way to keep my energy going!
Comment entry 2
writer61@yahoo.com
I add fiber to my diet every afternoon with a Fiber One bar-another favorite is the Oats and Caramel! Terrific way to keep my energy going!
Comment entry 3
writer61@yahoo.com
I'd like to try the original - thanks! The other flavors sound interesting but I don't like anything sweet! :)
aleksa91 hotmail com
Raisin Bran Clusters would be my pick.
karin56381 (at) gmail.com
Honey Clusters!! cdziuba@aol.com
Like Fiber One on Facebook carol p dziuba
Like Fiber One on Facebook entry 2 carol p dziuba
Visit Fiber One online and tell me one additional way to incorporate fiber into your diet
I looked over their cool interactive thing with all the fibrous foods, and one way to add fiber is too eat more blueberries and fibrous fruits
entry 1
Visit Fiber One online and tell me one additional way to incorporate fiber into your diet
I looked over their cool interactive thing with all the fibrous foods, and one way to add fiber is too eat more blueberries and fibrous fruits
entry 2
Visit Fiber One online and tell me one additional way to incorporate fiber into your diet
I looked over their cool interactive thing with all the fibrous foods, and one way to add fiber is too eat more blueberries and fibrous fruits
entry 3
I would to try Honey Clusters
merleandtina@yahoo.com
Like Fiber One on Facebook.
merleandtina@yahoo.com
Like Fiber One on Facebook.
merleandtina@yahoo.com 2
Eat fruit and vegetables with the skin on. Eating the skin helps to bump up the fiber, plus it provides texture and a bonus of other nutrients.
merleandtina@yahoo.com
Eat fruit and vegetables with the skin on. Eating the skin helps to bump up the fiber, plus it provides texture and a bonus of other nutrients.
merleandtina@yahoo.com 2
Eat fruit and vegetables with the skin on. Eating the skin helps to bump up the fiber, plus it provides texture and a bonus of other nutrients.
merleandtina@yahoo.com 3
I would have to try the Caramel Delight first.
rsgrandinetti@yahoo(DOT)com
I like Fiber One on FB (Renee Grandinetti)
rsgrandinetti@yahoo(DOT)com
I like Fiber One on FB (Renee Grandinetti)
rsgrandinetti@yahoo(DOT)com
#2
I would try the original first, so that I could compare all the other flavors to the original!
I'd love to try Caramel Delight
Oatmeal is another source of fiber
#1
Oatmeal is another source of fiber
#2
Oatmeal is another source of fiber
#3
Liked on FB
I'd love to try the Frosted Shredded Wheat. Email: yona(at)pricelesswriters.com
#1 Fiber Tip: Add fresh berries to your cereal. For example, ½ cup fresh raspberries = 4g fiber. Email: yona(at)pricelesswriters.com
#2 Fiber Tip: Add fresh berries to your cereal. For example, ½ cup fresh raspberries = 4g fiber. Email: yona(at)pricelesswriters.com
#3 Fiber Tip: Add fresh berries to your cereal. For example, ½ cup fresh raspberries = 4g fiber. Email: yona(at)pricelesswriters.com
#1 I'm a Facebook friend (Priceless Writers) of Fiber One. Email: yona(at)pricelesswriters.com
#2 I'm a Facebook friend (Priceless Writers) of Fiber One. Email: yona(at)pricelesswriters.com
Fiber One Honey Clusters would be my choice!
theyyyguy@yahoo.com
I'd try the Honey Clusters first but truly they all sound pretty darned good.
aprildotvrugtmanatgmaildotcom
I would try the raisin bran clusters
jim.coyne2@verizon.net
i like fiber one on facebook entry 1
jim.coyne2@verizon.net
i like fiber one on facebook entry 2
jim.coyne2@verizon.net
I would like to try the honey clusters first.
shawnac68@hotmail.com
Raisin Bran Clusters
emmaspeel(at)gmail.com
I Like Fiber One on Facebook as Emm Enger
emmaspeel(at)gmail.com
#2 I Like Fiber One on Facebook as Emm Enger
emmaspeel(at)gmail.com
I would like to try the Caramel Delight first, thanks!
Hotsnotty2@hotmail.com
Liked Fiber One on FB (AngelaWinesburg)
Hotsnotty2@hotmail.com
Liked Fiber One on FB (AngelaWinesburg) 2
Hotsnotty2@hotmail.com
honeynut clusters please we have the original...we know its good for us but its awful..its just about gone stale trying to figure out a recipe that we can use tot turn it into junk food speck135les at yahoo
I would like to try Honey Clusters First.
s2s2 at comcast dot net
Liked Fiber One on FB Susan Smith
Liked Fiber One on FB Susan Smith #2
I would try the raisin bran clusters first!
stephanie_adkins@yahoo.com
i would try the caramel delight first if i won
susansmoaks at gmail dot com
I'd like to try Caramel Delight
One additional way to incorporate fiber into your diet one additional way to incorporate fiber into your diet is with Fiber One cottage cheese 1
One additional way to incorporate fiber into your diet one additional way to incorporate fiber into your diet is with Fiber One cottage cheese 2
One additional way to incorporate fiber into your diet one additional way to incorporate fiber into your diet is with Fiber One cottage cheese 3
id love the raisin bran clusters
1 Bring on the Brown
Use brown rice instead of white. Switch to whole-wheat pasta, whole-wheat flour whole-wheat breads and whole-grain crackers instead of regular white versions.
2 Bring on the Brown
Use brown rice instead of white. Switch to whole-wheat pasta, whole-wheat flour whole-wheat breads and whole-grain crackers instead of regular white versions.
3 Bring on the Brown
Use brown rice instead of white. Switch to whole-wheat pasta, whole-wheat flour whole-wheat breads and whole-grain crackers instead of regular white versions.
I would try honey clusters first.
pandahugger(at)gmail(dot)com
kelley l likes fiber one on facebook
pandahugger(at)gmail(dot)com
kelley l likes fiber one 2
pandahugger(at)gmail(dot)com
A fiber tip is to use brown rice. 1.
pandahugger(at)gmail(dot)com
A fiber tip is to use brown rice. 2
pandahugger(at)gmail(dot)com
A fiber tip is to use brown rice. 3
pandahugger(at)gmail(dot)com
Thanks for the giveaway...would like to try the "Raisin Bran Clusters" !
senorpiero [at] yahoo [dot] com
Like Fiber One / Facebook: bryan eason
senorpiero [at] yahoo [dot] com
#2 Like Fiber One / Facebook: bryan eason
senorpiero [at] yahoo [dot] com
Add more fiber to your diet by replacing typical side dishes with high-fiber dried peas and beans i.e. kidney, pinto, lentils or black-eyed peas.
senorpiero [at] yahoo [dot] com
#2 Add more fiber to your diet by replacing typical side dishes with high-fiber dried peas and beans i.e. kidney, pinto, lentils or black-eyed peas.
senorpiero [at] yahoo [dot] com
#3 Add more fiber to your diet by replacing typical side dishes with high-fiber dried peas and beans i.e. kidney, pinto, lentils or black-eyed peas.
senorpiero [at] yahoo [dot] com
i would like to try the caramel delight first
jagar0047 at yahoo dot com
i Like Fiber One on fb as mary gardner
jagar0047 at yahoo dot com
i Like Fiber One on fb as mary gardner
jagar0047 at yahoo dot com
one way to incorporate fiber into your diet is to add fresh berries to your cereal because ½ cup fresh raspberries is equal 4g fiber
jagar0047 at yahoo dot com
one way to incorporate fiber into your diet is to add fresh berries to your cereal because ½ cup fresh raspberries is equal 4g fiber
jagar0047 at yahoo dot com
one way to incorporate fiber into your diet is to add fresh berries to your cereal because ½ cup fresh raspberries is equal 4g fiber
jagar0047 at yahoo dot com
I would try the honey clusters first if i won.
kerrie@mayansfamily.com
I incorporate more fiber in my diet by eating beans and fruits that are high in fiber and I visited the fiber one website.
kerrie@mayansfamily.com
#1
I incorporate more fiber in my diet by eating beans and fruits that are high in fiber and I visited the fiber one website.
kerrie@mayansfamily.com
#2
I incorporate more fiber in my diet by eating beans and fruits that are high in fiber and I visited the fiber one website.
kerrie@mayansfamily.com
#3
Yummy Honey Clusters please
Diane Baum
esldiane@gmail.com
I would try the Raisin Bran Clusters first!
cinderwhims at gmail dot com
Thanks!
i want to try caramel delight first
deadmonkeys90@yahoo.com
I would try the Honey Clusters. garrettsambo@aol.com
caramel delight
buckleyfamily at gmail.com
Honey Clusters.
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